.jpg)
Honest to Gob
To keep up to date with the latest episodes, please follow Honest to Gob pod:Instagram - @honesttogobpodFacebook - @honesttogobpodIf you'd like to see the video footage of this podcast episode, find us on YouTube here.For Gemma @gemmadeeray www.gemmaray.comFor Claire @the_purposepusher www.thepurpose-pusher.comProduction @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com
Episodes
25 episodes
Breathwork - what is it and why is it awesome for your health?
In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following:<...
•
Episode 25
•
32:55
.jpg)
What are values, why personal values are so important for mental and physical health and we play Values Jam
In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from? How do we display them?<...
•
Episode 24
•
41:02
REFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022
The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.Claire and Gem talk in this episode about the power of reflection and how to...
•
Episode 23
•
58:42
ZOË DEW - ARE HARD BOUNDARIES RUDE? ARE VOICE NOTES SELFISH? HOW TO HAVE BETTER BOUNDARIES AT WORK
Zoë Dew is the operations manager for Lisa Johnson the online business strategist and passive income expert. She left running her own business to become a very happy employee, working in a team she adores. As Lisa's business has grown a...
•
Episode 22
•
50:42
HOW TO BE YOUR AUTHENTIC SELF
In this episode of Honest to Gob podcast, Claire opens up about having a crap week. Imposter syndrome had crept in and she'd been comparing herself to others. It isn't something she usually does but everyone falls victim to 'min...
•
Episode 21
•
34:53
“Can hangovers kill you!?” GEM'S SOBRIETY JOURNEY
This episode is all about sobriety and in particular the issues that people have with the word ‘sober’.No, it doesn’t mean you’re an addict but it does mean you choose to turn your back on substances that you know aren’t helping you liv...
•
Episode 20
•
50:38
DANI WALLACE, CELEBRITY PUBLIC SPEAKING COACH AND QUEEN BEE
Dani Wallace is a powerhouse of positivity and authenticity. She's the self-proclaimed 'Queen Bee' because "When I learned the Queen was born the Queen I was like WTF?" and she teaches other people to show up, wise up and rise up in their...
•
Episode 19
•
49:46
ELLEN MURRAY - LOSING MY BUSINESS IN LOCKDOWN & CHRONIC FATIGUE SYNDROME
Ellen Murray had plan A, B and C boxed off when COVID hit and the pandemic closed the venues she used for her well-renowned boutique female fitness and nutrition business.She pivoted quickly to take her fitness classes online and learne...
•
Episode 18
•
46:32
HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental sta...
•
Episode 17
•
36:55
CAN YOU MANIFEST YOUR GOALS? | JOE DISPENZA BECOMING SUPERNATURAL |
In this episode Getting Honest About Manifesting – Claire & Gem talk about all things meditation and manifestation. Both of them are keen on the subjects of the 2 MM’s, they decided to give themselves homewor...
•
Episode 16
•
41:41
BEING A CONTROL FREAK WITH MONIQUE SVIENSSON, PERFECT PLANNER COMPANY
This week's episode is dedicated to the life changing magic of PLANNING!This could possibly be one of Gemma's ultimate favourite topics as you'll often see her with her Best Self Co planner and erasable pens, planning out every minute o...
•
Episode 15
•
53:05
SPINNING PLATES, TIME MANAGEMENT & JUGGLING BALLS!
Claire & Gem talk about managing life, as a mum, wife, daughter, friend, sister, business woman, puppy nan, motorcross mum and much more.In this episode Claire & Gem share their experiences of how they manage their time or not!!...
•
Episode 14
•
44:34
HONEST ABOUT TEACHING WITH RACHEL WINSTANLEY | HONEST TO GOB
Rachel Winstanley is a teacher who wants to see a change in our schools in terms of personal development for children and teens.Working in schools in Merseyside and teaching and mentoring children from all walks of life, Rachel can see ...
•
Episode 13
•
54:10
HONEST ABOUT BOOBS AND BOTOX | HONEST TO GOB PODCAST
In this weeks episode we talk boobs and botox!Gemma and Claire discuss the delights of boob jobs, big boobs and boobs that look like envelopes.They also have a heart to heart on the subject of beauty and what it means to each of...
•
Episode 12
•
38:00
"MY HUSBAND MARRIED SOMEONE ELSE WHILE MARRIED TO ME | YVE GIBNEY | HONEST TO GOB
Yve Gibney had been married to her husband for 18 years when she made the shocking discovery on Facebook that he'd married another woman while working abroad. If that wasn't bad enough he falsified documents to get married in the f...
•
Episode 11
•
1:07:56
HONEST ABOUT FORGIVENESS | HONEST TO GOB
Do you find it easy to forgive ? How often do you forgive others? What about forgiving yourself? In this weeks episode Claire and Gemma are chatting honestly about forgiveness, kindness, compassion, confes...
•
Episode 10
•
36:32
HONEST ABOUT SOCIAL MEDIA WITH JAYMIE MORAN | BODY SMART FITNESS | HONEST TO GOB
Social Media definitely has it pros and cons. In one way it allows us to connect with people from all over the world and in another it can disconnect us from close family and friends. According to stats from 2019 – 4 billion people...
•
Episode 9
•
39:42
HONEST ABOUT MEDITATION | HONEST TO GOB
Join Claire Morton for the second guided meditation from Honest to Gob podcast.With ❤️ loveClaire & GemTo keep up to date with the latest episodes, please follow Honest to Gob pod:<...
•
Episode 8
•
15:23
GETTING HONEST ABOUT MONEY | HONEST TO GOB
In this episode Claire and Gemma talk about Money Whats your take on this thing called ..........money, cash, bacon, mula, wonga, bread and honey? Do you see it as an evil energy or do you see it through a positive len...
•
Episode 7
•
34:01
GETTING HONEST ABOUT PHYSICAL MOVEMENT AND FITNESS
Do you enjoy moving you body?How often do you move to do some type of physical activity?How far do you push yourself ? Or not?Is it stretch, high intensity, group activity, walking, football, yoga or moving from couch to...
•
Episode 6
•
40:33
HONEST ABOUT MEDITATION | OUR FIRST GUIDED MEDITATION
Join Claire on this weeks episode for a Guided Meditation.PLEASE NOTE – DO NOT TAKE PART OR LISTEN TO THIS WHEN DRIVING OR OPERATING MACHINERYMeditation is about training the mind to focus on one thing. Some people think its about...
•
Episode 4
•
13:21
GETTING HONEST ABOUT MENTAL HEALTH | HONEST TO GOB
This week Claire and Gemma get honest about mental health.Feeling that the way we perceive depression and anxiety has to change, the ladies delve into their own thoughts about mental health, their own unique experiences and how they got...
•
Episode 3
•
35:36
GETTING HONEST ABOUT DEATH | GRACE KYM THORNE
In this week’s episode, Claire and Gemma welcome Grace Kym Thorne. At the time of recording, Grace called herself the ‘Dead Positive Death Doula’ but has since rebranded as the ‘End of Life Concierge’. Go and find her on Instagram here: @endofl...
•
Episode 2
•
34:23
HONEST ABOUT OURSELVES | AN INTRO TO THE PODCAST
Hello! Welcome to Honest to Gob, the podcast for fun where two friends who met via Zoom in the pandemic come together to get honest about all the things that life throws at us.In this pre-recorded series, we will be exploring the truth ...
•
Episode 1
•
32:38