Breathwork - what is it and why is it awesome for your health?

In this episode Claire & Gemma talk about breath, not only does it keep us alive – no shit Sherlock...

Once we are aware of our breath and work with it in different ways, we can begin to explore how it can help us with the following:

 • Aid positive self-development

 • Processes emotions

 • Heals emotional pain and trauma

 • Develops our levels of self-awareness

 • Improves relationships

 • Enhances our confidence and self esteem

 • Overcoming addiction

 • Decrease, even eliminate - anger, anxiety, chronic pain, PTSD and more

 • Oh yeah – Can help us to have a better sex life and reach orgasm just through breath work

The Sanskrit word for Breath is Prana, breath work in Sanskrit is known as Prana Yama. Also translated as the vital life force energy.

The breath is an amazing gift that we can use to lead us into a life of healthier, stress-free life, full of conscious creation and connection as opposed to a life of separateness and lack.

Once you understand the power of the breath, the mind and heart you can choose to change your life quickly in any area – such as personal relationships, business, career, dreams, goals, finances.

Claire demonstrates some quick and simple breath work techniques for different results as Gemma tests them out and talks us through 😊 as always the professional.

If you would like to learn more on breathwork, meditation and personal development for high performance, balance and a stress free life then, have a look at Claire’s Luxury, Transformation and Wellbeing Retreat in North Wales is on Friday 18th March 2022 for 3 nights.

Click the link for information. I would love to share space with you.

https://thepurpose-pusher.com/retreats/

PLEASE NOTE: If you suffer with respiratory problems or other medical conditions, please consult your doctor before embarking on breathwork practices. 

For Gemma’s social media, books and ‘Stop Procrastinating in 7 Steps’ mini course, visit

https://linktr.ee/GemmaRay

For Claire’s Modern Meditation for Stress Heads course and other services, visit: 

Link to all Claire’s social media, products and services:

https://linktr.ee/clairemorton

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Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com