REFLECTION, VISION BOARDS, IDENTITY BASED GOALS AND HOW TO ACHIEVE YOUR DREAMS IN 2022

The power of reflective practice, vision boarding and how to use identity-based goals to achieve your dreams in 2022 is the topic of this Honest to Gob podcast.

Claire and Gem talk in this episode about the power of reflection and how to look back over the difficult year that has been 2021, achievements and challenges, vision boarding, boredom, work, books and retreats.

• Where are you with your reflections and learnings on 2021? 
• What have you learned about yourself?
• What can you take with you in 2022 that will support you in your goals and dreams?
• What does the future look like for you in 12 months, what are the things you are going to be doing with your daily decisions? 
• What small steps are you going to take to get you to where you need to be?
• What is your word of the year for 2022?

Gemma’s word of the year is strength, and she wants to be strong mentally, physically, emotionally and spiritually. She's also dropping specific goals for 2022 and instead focusing on identity-based goals and figuring out what kind of person who is strong in body, mind and spirit does on a daily basis.

Claire wants to write a full book, after having a taste of writing a chapter for a collab book in 2020 – so Gemma asked what does somebody who wants to write a book be doing? Claire will be following suit and Gemma will be helping (since she’s written 3 best sellers).

Claire's word of the year is collaboration and she'll be making sure she asks for the help she needs to achieve her goals. Claire also revealed she's been putting plans in place to organise some in-person retreats so if you'd like to join us on a powerful spiritual jolly to Wales click here: https://thepurpose-pusher.com/retreats/

The biggest takeaway from this podcast was this powerful question posed by Claire:
What would your day look like if you came out of your head and into your heart?

Mentioned in the podcast: Tips for Vision Boards
A vision board is something to help you visualise your goals and dreams to help and support you in achieving them.

It’s a physical collection of items such as pictures, magazine cut outs, words and quotes that visually affirm your goals and dreams. You could also just write it out as a series of words in a mind map format.

Planning Out Your Vision Board – topics to include:

• Relationships
• Career and finances
• Home
• Travel
• Personal growth (including spirituality, social life, education)
• Health
• Community service
• Family
• Material things

Here is a link to look at more on Vision Boards
https://thriveglobal.com/stories/4-tips-for-creating-a-vision-board-that-actually-works/

With ❤️  love

Claire & Gem

To keep up to date with the latest episodes, please follow Honest to Gob pod:

Instagram - @honesttogobpod

Facebook - @honesttogobpod

If you'd like to see the video footage of this podcast episode, find us on YouTube here: https://www.youtube.com/channel/UC38kL7g2M3zF_ngoZJdCtoQ

For Gemma @gemmadeeray www.gemmaray.com

For Claire @the_purposepusher www.thepurpose-pusher.com

Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com