HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING

Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark?

In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental state and how we are tracking it to try get more of it!

In this episode, we mention Matthew Walker's book Why We Sleep and Gemma chatted about her Oura ring which she's been using to 'gamify' her sleep since early 2020.

With ❤️  love

Claire & Gem

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For Gemma @gemmadeeray www.gemmaray.com
For Claire @the_purposepusher www.thepurpose-pusher.com
Production @Liverpoolpodcaststudios www.liverpoolpodcaststudios.com